Joe Fourness 500m row
500m
Meters
2:02.7
Time
2:02.7
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 16 |
| Stroke Count | 34 |
| Drag Factor | 104 |
January 14, 2018 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 16 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 20 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 14 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 17 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 17 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 15 |
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Quick and hard