Joe Fourness 5000m row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
344
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 106 |
January 15, 2018 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 24 | 166 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 23 | 157 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 24 | 161 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 26 | 168 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 25 | 169 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 23 | 175 |
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Concept2 short WOD