Joe Fourness v1:00/1:00r...7 row
4,403m
Meters
16:00.0
Time
1:49.0
Pace
325
Calories
167
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 106 |
January 16, 2018 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,403m | 1:49.0 | 270 | 1229 | 25 | 167 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | 149 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 25 | 161 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 24 | 168 | |
| r: 1:00 | 157m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 25 | 172 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 25 | 175 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | 175 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 172 | |
| r: 1:00 | 176m | ||||||
| r1,161m |
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Workout Graph
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Concept2 short WOD