Joe Fourness 5:14 row
1,150m
Meters
5:14.0
Time
2:16.5
Pace
66
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 107 |
January 16, 2018 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,150m | 2:16.5 | 138 | 773 | 20 | 134 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 137 |
| 5:14.0 | 48m | 2:25.8 | 113 | 688 | 17 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup