Joe Fourness 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
33
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 105 |
January 17, 2018 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 24 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 27 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 25 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 24 |
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Workout Graph
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