Joe Fourness 500m row
500m
Meters
2:20.6
Time
2:20.6
Pace
26
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 104 |
January 18, 2018 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 24 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 23 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 24 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 22 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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Sick today. Short quick workout