Joe Fourness 500m row
500m
Meters
2:45.1
Time
2:45.1
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 102 |
January 19, 2018 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 28 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 35 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 34 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 25 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 23 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 25 |
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