Joe Fourness 500m row
500m
Meters
2:13.0
Time
2:13.0
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 103 |
January 20, 2018 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 25 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 24 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 23 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 23 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 24 |
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