Joe Fourness 500m row
500m
Meters
2:21.8
Time
2:21.8
Pace
27
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 119 |
January 23, 2018 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 23 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 24 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 24 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Still sick