Joe Fourness 500m row
500m
Meters
2:17.4
Time
2:17.4
Pace
28
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 105 |
January 24, 2018 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 37 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 24 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 24 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 24 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 25 |
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