Joe Fourness 500m row
500m
Meters
2:31.0
Time
2:31.0
Pace
28
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 104 |
January 25, 2018 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 26 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 39 |
| 0:41.0 | 200m | 3:25.0 | 41 | 439 | 18 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 25 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Almost better