Joe Fourness 500m row
500m
Meters
2:00.9
Time
2:00.9
Pace
30
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 119 |
January 26, 2018 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 23 |
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