Joe Fourness 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
29
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 119 |
January 27, 2018 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 42 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 26 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 22 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 27 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 23 |
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