Joe Fourness 500m row
500m
Meters
2:25.8
Time
2:25.8
Pace
27
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 118 |
January 28, 2018 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 23 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 26 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 23 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 24 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 23 |
| 0:30.9 | 500m | 2:34.5 | 95 | 626 | 21 |
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