Joe Fourness 500m row
500m
Meters
1:57.0
Time
1:57.0
Pace
31
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 106 |
January 30, 2018 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 27 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 27 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 24 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 |
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