Joe Fourness 500m row
500m
Meters
2:25.6
Time
2:25.6
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 102 |
January 31, 2018 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 23 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 24 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 23 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 24 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 22 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 22 |
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Workout Graph
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