Joe Fourness 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
31
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 107 |
February 01, 2018 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 21 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 19 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 21 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 |
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