Joe Fourness 6:23 row
1,017m
Meters
6:23.3
Time
3:08.4
Pace
50
Calories
129
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 103 |
February 10, 2018 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.3 | 1,017m | 3:08.4 | 52 | 479 | 21 | 129 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 23 | 124 |
| 6:23.3 | 214m | 3:14.6 | 47 | 463 | 19 | 134 |
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