Joe Fourness 12x1:00/1:00r row
3,409m
Meters
12:00.0
Time
1:45.6
Pace
257
Calories
169
Heart Rate
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 114 |
February 10, 2018 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,409m | 1:45.6 | 297 | 1322 | 27 | 169 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 153 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 164 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 167 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 167 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 169 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 171 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 174 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 171 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 173 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 174 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 174 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 179 |
| r1,800m |
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Workout Graph
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Concept2 short WOD