Joe Fourness 3x5:00/2:00r row
3,944m
Meters
15:00.0
Time
1:54.0
Pace
277
Calories
170
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 21:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 109 |
February 11, 2018 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,944m | 1:54.0 | 236 | 1110 | 27 | 170 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 27 | 164 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | 171 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | 176 |
| r927m |
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Workout Graph
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Concept2 short WOD