Joe Fourness 500m row
500m
Meters
1:48.5
Time
1:48.5
Pace
35
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 108 |
February 12, 2018 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 25 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 25 |
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Fun cold sprint