Joe Fourness 9x1:00/0:30r row
1,991m
Meters
9:00.0
Time
2:15.6
Pace
166
Calories
157
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,569m |
| Overall Time | 13:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 124 |
February 13, 2018 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,991m | 2:15.6 | 140 | 783 | 23 | 157 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 152 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 159 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 166 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 167 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 169 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 167 |
| 143 | ||||||
| 1:00.0 | 30m | 16:40.0 | 0 | 301 | 4 | 125 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 168 |
| r578m |
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Workout Graph
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Concept2 short WOD