Joe Fourness 12x250m/0:45r row
3,000m
Meters
10:29.9
Time
1:44.9
Pace
228
Calories
164
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 19:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 114 |
February 17, 2018 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 3,000m | 1:44.9 | 302 | 1341 | 28 | 164 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 146 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | 158 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 162 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 163 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 27 | 160 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | 166 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | 166 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | 166 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | 168 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | 170 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | 170 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 173 |
| r1,453m |
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Workout Graph
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Concept2 short WOD