Joe Fourness 9:31 row
1,520m
Meters
9:31.4
Time
3:07.9
Pace
76
Calories
145
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 101 |
April 01, 2018 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.4 | 1,520m | 3:07.9 | 53 | 481 | 23 | 145 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | 152 |
| 9:31.4 | 659m | 3:25.9 | 40 | 437 | 21 | 138 |
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