Joe Fourness 5x3:00/2:00r row
3,936m
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
178
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 103 |
April 01, 2018 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,936m | 1:54.3 | 234 | 1106 | 26 | 178 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | 174 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 177 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | 180 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 179 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 184 |
| r1,476m |
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Workout Graph
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Concept2 short WOD