Joe Fourness 4x750m/1:00r row
3,000m
Meters
11:20.8
Time
1:53.4
Pace
210
Calories
174
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 15:20.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 100 |
April 03, 2018 22:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.8 | 3,000m | 1:53.4 | 240 | 1124 | 25 | 174 |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 26 | 168 |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 26 | 173 |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 26 | 177 |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 25 | 179 |
| r660m |
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Workout Graph
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Concept2 short WOD