Joe Fourness 6000m row
6,000m
Meters
30:51.1
Time
2:34.2
Pace
325
Calories
153
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 107 |
April 04, 2018 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.1 | 6,000m | 2:34.2 | 95 | 628 | 21 | 153 |
| 5:12.8 | 1,200m | 2:10.3 | 158 | 844 | 23 | 159 |
| 6:08.8 | 2,400m | 2:33.6 | 96 | 631 | 21 | 148 |
| 6:24.4 | 3,600m | 2:40.1 | 85 | 593 | 20 | 147 |
| 6:13.3 | 4,800m | 2:35.5 | 93 | 620 | 21 | 169 |
| 6:51.9 | 6,000m | 2:51.6 | 69 | 538 | 20 | 143 |
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Concept2 short WOD