Sign Up

Joe Fourness 26x0:20/r row

1,780m

Meters

8:40.0

Time

2:26.0

Pace

101

Calories

152

Heart Rate

Rest Distance0m
Rest Time
Overall Distance1,780m
Overall Time8:40.0
Average Watts112
Calories Per Hour686
Stroke Rate24
Stroke Count207
Drag Factor102

May 26, 2018 12:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Concept2 short WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:40.0 1,780m 2:26.0 112 686 24 152
0:20.0 99m 1:41.0 340 1468 30 125
0:20.0 65m 2:33.8 96 630 18 142
0:20.0 97m 1:43.0 319 1399 30 148
0:20.0 63m 2:38.7 88 601 21 155
0:20.0 93m 1:47.5 282 1268 30 155
0:20.0 50m 3:20.0 44 450 18 159
0:20.0 97m 1:43.0 319 1399 30 158
0:20.0 49m 3:24.0 41 441 18 160
0:20.0 93m 1:47.5 282 1268 30 159
0:20.0 60m 2:46.6 76 560 21 161
0:20.0 51m 3:16.0 46 459 21 151
0:20.0 55m 3:01.8 58 500 21 146
0:20.0 56m 2:58.5 61 511 24 142
0:20.0 53m 3:08.6 52 479 21 137
0:20.0 53m 3:08.6 52 479 24 133
0:20.0 98m 1:42.0 329 1433 30 145
0:20.0 62m 2:41.2 83 587 27 154
0:20.0 94m 1:46.3 291 1300 27 153
0:20.0 58m 2:52.4 68 535 21 159
0:20.0 93m 1:47.5 282 1268 30 161
0:20.0 58m 2:52.4 68 535 24 164
0:20.0 98m 1:42.0 329 1433 33 167
0:20.0 58m 2:52.4 68 535 21 168
0:20.0 51m 3:16.0 46 459 21 160
0:20.0 56m 2:58.5 61 511 24 154
0:20.0 31m 5:22.5 10 335 9 146
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.