Joe Fourness 3:20 row
512m
Meters
3:20.5
Time
3:15.8
Pace
25
Calories
128
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 100 |
June 02, 2018 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.5 | 512m | 3:15.8 | 47 | 460 | 24 | 128 |
| 3:20.5 | 512m | 3:15.8 | 47 | 460 | 24 | 128 |
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