Joe Fourness 5:16 row
1,022m
Meters
5:16.5
Time
2:34.8
Pace
54
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 101 |
June 02, 2018 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,022m | 2:34.8 | 94 | 624 | 21 | 119 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 116 |
| 5:16.5 | 59m | 2:19.8 | 128 | 740 | 18 | 123 |
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