Joe Fourness 5000m row
5,000m
Meters
21:00.8
Time
2:06.0
Pace
316
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 103 |
August 08, 2018 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 25 | 157 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | 158 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 24 | 151 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 22 | 149 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 24 | 154 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 28 | 173 |
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Concept2 short WOD an attempt