Joe Fourness 2x10:00/4:00r row
4,691m
Meters
20:00.0
Time
2:07.9
Pace
292
Calories
170
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 115 |
August 13, 2018 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 27 | 170 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 27 | 170 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 27 | 171 |
| r1,173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept2 short WOD