Joe Fourness 6000m row
6,000m
Meters
29:18.8
Time
2:26.5
Pace
334
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 117 |
August 16, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.8 | 6,000m | 2:26.5 | 111 | 682 | 23 | 154 |
| 5:05.6 | 1,200m | 2:07.3 | 170 | 883 | 25 | 162 |
| 5:59.2 | 2,400m | 2:29.6 | 104 | 659 | 24 | 148 |
| 6:05.7 | 3,600m | 2:32.3 | 99 | 640 | 23 | 148 |
| 5:54.6 | 4,800m | 2:27.7 | 109 | 673 | 24 | 165 |
| 6:13.8 | 6,000m | 2:35.7 | 93 | 618 | 23 | 148 |
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Workout Graph
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Concept2 short WOD