Joe Fourness 5x0:20/0:40r row
498m
Meters
1:40.0
Time
1:40.4
Pace
39
Calories
144
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,082m |
| Overall Time | 5:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 127 |
August 17, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 498m | 1:40.4 | 346 | 1490 | 30 | 144 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 128 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 148 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 147 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 147 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 150 |
| r584m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Quick intervals