Joe Fourness 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
331
Calories
165
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 104 |
August 18, 2018 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 25 | 165 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 157 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 25 | 159 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 23 | 163 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 25 | 171 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 27 | 177 |
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Concept2 short WOD