Joe Fourness 5000m row
5,000m
Meters
19:49.9
Time
1:58.9
Pace
334
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 105 |
August 19, 2018 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 24 | 161 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 | 147 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 159 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 23 | 160 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 27 | 169 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept2 short WOD