Joe Fourness 17:25 row
3,017m
Meters
17:25.7
Time
2:53.3
Pace
153
Calories
133
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 106 |
August 23, 2018 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.7 | 3,017m | 2:53.3 | 67 | 531 | 21 | 133 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 20 | 122 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 139 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 135 |
| 17:25.7 | 450m | 2:41.8 | 82 | 583 | 20 | 137 |
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