Joe Fourness 24:07 row
5,294m
Meters
24:07.0
Time
2:16.6
Pace
310
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 107 |
August 24, 2018 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.0 | 5,294m | 2:16.6 | 137 | 771 | 23 | 151 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 158 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 145 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 157 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 148 |
| 24:07.0 | 899m | 2:17.3 | 135 | 764 | 24 | 151 |
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Concept2 short WOD