Joe Fourness 20:00 row
5,078m
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
168
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 104 |
August 25, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 26 | 168 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 155 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 165 |
| 12:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 169 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | 172 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | 180 |
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Concept2 short WOD