Joe Fourness 11:40 row
2,628m
Meters
11:40.1
Time
2:13.2
Pace
159
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 120 |
August 26, 2018 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.1 | 2,628m | 2:13.2 | 148 | 809 | 23 | 144 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 143 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 160 |
| 11:40.1 | 277m | 3:00.6 | 59 | 504 | 20 | 131 |
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Concept2 short WOD