Joe Fourness 26:36 row
6,023m
Meters
26:36.3
Time
2:12.5
Pace
361
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 107 |
August 28, 2018 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.3 | 6,023m | 2:12.5 | 150 | 817 | 23 | 142 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 137 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 152 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 148 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 146 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 139 |
| 26:36.3 | 324m | 2:28.6 | 107 | 667 | 20 | 133 |
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Recovery row