Joe Fourness 1000m row
1,000m
Meters
3:36.0
Time
1:48.0
Pace
73
Calories
168
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 105 |
September 07, 2018 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 26 | 168 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 26 | 160 |
| 0:43.3 | 400m | 1:48.2 | 276 | 1249 | 26 | 168 |
| 0:43.2 | 600m | 1:48.0 | 278 | 1256 | 25 | 171 |
| 0:44.4 | 800m | 1:51.0 | 256 | 1180 | 26 | 171 |
| 0:43.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | 172 |
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Concept2 short WOD