Joe Fourness 3:00 SkiErg
594m
Meters
3:00.0
Time
2:31.5
Pace
32
Calories
151
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 64 |
February 06, 2019 11:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 34 | 151 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 37 | 146 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 30 | 150 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 35 | 158 |
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Workout Graph
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