Joe Fourness 2x500m/1:00r SkiErg
1,000m
Meters
4:47.6
Time
2:23.8
Pace
56
Calories
160
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,285m |
| Overall Time | 6:47.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 37 |
| Stroke Count | 240 |
| Drag Factor | 83 |
March 09, 2019 12:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 37 | 160 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 41 | 158 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 34 | 163 |
| r285m |
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Workout Graph
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