Joe Fourness 2x500m/1:00r SkiErg
1,000m
Meters
4:46.7
Time
2:23.3
Pace
55
Calories
163
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,281m |
| Overall Time | 6:46.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 41 |
| Stroke Count | 265 |
| Drag Factor | 69 |
March 11, 2019 11:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 41 | 163 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 43 | 158 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 40 | 168 |
| r281m |
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Workout Graph
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