Joe Fourness 5:29 row
1,061m
Meters
5:29.1
Time
2:35.0
Pace
56
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
| Drag Factor | 108 |
March 12, 2019 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.1 | 1,061m | 2:35.0 | 94 | 622 | 19 | 139 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 141 |
| 5:29.1 | 75m | 3:14.0 | 48 | 464 | 14 | 137 |
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Rowing cool down