Joe Fourness 4:10 row
611m
Meters
4:10.7
Time
3:25.1
Pace
30
Calories
142
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 86 |
March 21, 2019 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 611m | 3:25.1 | 41 | 439 | 20 | 142 |
| 4:10.7 | 611m | 3:25.1 | 41 | 439 | 20 | 142 |
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