Joe Fourness 3:16 row
513m
Meters
3:16.9
Time
3:11.9
Pace
25
Calories
135
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 94 |
October 07, 2019 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.9 | 513m | 3:11.9 | 50 | 470 | 19 | 135 |
| 3:16.9 | 514m | 3:11.5 | 50 | 471 | 19 | 135 |
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