Joe Fourness 500m row
500m
Meters
2:07.0
Time
2:07.0
Pace
29
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 94 |
November 20, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 26 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 23 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 24 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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