Joe Fourness 500m row
500m
Meters
2:03.8
Time
2:03.8
Pace
29
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 95 |
November 20, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 26 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 22 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 25 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 23 |
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Workout Graph
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